1. Before you Capture you need to quit Final Cut
2. Put camera into VCR mode and plug in firewire
3. Open Final Cut
4 File>Log and Capture
5. Cue up Video to five seconds BEFORE the section you actually need and press play on the camera
6. PressCapture Now (note: you can name or describe your clip in this section)
7.Press Escape when you are done with each clip and repeat as needed
Clips wil show up in the project Bin
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