1. Save your Work
2. Quit Final Cut
3. Plug in camera. Put it in 'VCR' mode
4. Open Your project in Final Cut Express
5. Select File... then Print To Video... then click 'OK'
6. Make sure your tape is cued and hit record on camera.
7. Click OK on Final Cut Express
Make sure you can see your video in the camera monitor when you are exporting.