Export from Premiere

Exporting From Adobe Premiere Pro

These are the settings to export HD Quality Video

File>Export>Media

Format=H.264
Preset=HD 1080p 29.97
Name your file in the Output Name. Make sure you look where you are saving the file.
Check the Use Maximum Render Quality Box 

Click Export
Find your project in the area you saved it on the computer.
Next, drop your video in the Vidstore Server. Don't forget to use the Naming Convention: 2-mitchellt-Sequence.

Go

Connect to server

Vidstore.shorelineschools.org    

Name: scvideo

Password: Outback23

Sc Video classes

Period 1, 2, or 5